How to Recover from a Workout
Jessica Bernhard Jessica Bernhard

How to Recover from a Workout

A billion-dollar industry has formed around recovery gadgets like massage guns, ice baths and cryotherapy chambers designed to help you feel better and, possibly, recover faster. Here’s how to help your body recover and build strength in between workouts, according to University of Washington experts.

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The Best Baby Swings
Jessica Bernhard Jessica Bernhard

The Best Baby Swings

Baby swings aren’t a necessary parenting purchase, but they can help soothe and entertain a fussy baby. These are three top picks.

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The Best Baby Bouncers and Rockers
Jessica Bernhard Jessica Bernhard

The Best Baby Bouncers and Rockers

Many caregivers find that a baby bouncer or rocker can help soothe a fussy baby and provide a secure spot to place an infant while the adult accomplishes other tasks. After extensive reporting and testing, here are two favorites.

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How to Run While Pregnant
Jessica Bernhard Jessica Bernhard

How to Run While Pregnant

A lack of research has led to confusing and sometimes inconsistent guidelines for pregnant runners. Here’s what we currently know—and what researchers hope to find out.

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My Wild
Jessica Bernhard Jessica Bernhard

My Wild

A new short documentary produced by REI Co-op Studios follows five athletes with disabilities as they face a variety of challenges, showing the importance of adaptive sports.

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What Is Pelvic Floor Physical Therapy?
Jessica Bernhard Jessica Bernhard

What Is Pelvic Floor Physical Therapy?

Pelvic floor PT supports the pelvic floor—the group of muscles and connective tissue that form a hammock-, sling-, or basket-like shape along the bottom of the pelvis. Here’s the 411 on why it’s a growing trend.

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The Best Hiking Water Bottles of 2023
Jessica Bernhard Jessica Bernhard

The Best Hiking Water Bottles of 2023

A good hiking water bottle is easy to sip on the go and provides ample H2O to keep you hydrated without adding a ton of weight to your pack. Here are five favorites.

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How to Run When it’s Cold Outside
Jessica Bernhard Jessica Bernhard

How to Run When it’s Cold Outside

It can be tough to keep up your running habit in the cold months. Here’s everything you need to know to lace up your running shoes with confidence this season.

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